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2019-02-23
  • Pregnancy Fitness Benefits There is so much information out on the internet these days and a lot of it is dated when it comes to pregnancy health & fitness. I am a personal trainer, instructor...


2019-02-06
  • Deadlifts have become one of the most popular exercises in the weight room.  You've probably noticed more and more people spending a significant amount of time training with Olympic weights in...
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